Powerthinking vs Overthinking

From a young age I was surrounded by an invisible structure referred to as culture or environment.
The knowledge I’ve took from this structure allows me to navigate the world.
To master the emotions, I need to alter the invisibile structure around me.
This would allow me to gather a diverse set of concepts in order to see the same scenario but from different point of view.

If I see at this image, what shape do I see?
Is a triangle surrounded by 3 dots.
Technically there is no triangle there, is a a byproduct of how the dots are arranged. But I’ll always see a triangle because I’m familiar of the concept of triangle. There’s a layer of meaning hidden in the negative space.
Emotional mastery is about perceiving multiple layers of meaning in the negative space of life.
It’s about seeing all of the potential realities that could exist.
How does someone master the emotions?
By listening, listening to points of view that I haven’t heard before or that are contrary to my own.
To feel differently, I have to see differently.
To see differently I have to gain knowledge that I don’t have and to gain knowledge that I don’t have, I have to experience new things.

What am I doing to cope it with?

I started to talk with my self
My inner voice alerts me when it happens.
I ask to my self if it’s something happening now or just an hypothetical situation that my mind created to fool me.
The remedy is to stay totally in the present, in a state of high awareness (is energy dispersive ) and mindfulness.
Whenever your unconscious mind wants to mess with you, nip it in the bud immediately, giving it no opportunity to do so (we have had many discussions on this in the past; you may want to access them)

What about side effects?
No side effects : It’s about seeing all of the potential realities that could exist staying totally in the present, with high awareness and mindfulness.